Align with your cycle

A plan that honors your ever-changing physiology.

You are more than a template so your care should be too.

Life and hormones are always changing, so we built these programs to flow with you instead of against you.

The KH FitLife Menu

Soft Launch

$97/mo or $24.25/week

monthly membership

Soft Launch was designed for the girls who are done starting over every Monday. Build realistic wellness habits and cycle-aware structure that actually fits your life.

Perfect for:

beginners
rebuilding consistency
nutrition structure
healthier habits
creating routines that stick

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Woman in activewear walking through a garden

In Bloom

$197.00/mo or $49.25/week

monthly membership

Cycle-synced fitness and metabolic support for reproductive years. Stop fighting your monthly fluctuations and start working with your physiology.

Perfect for:

hormonal balance
cycle synching
fat loss support
energy optimization
long-term vitality

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Body Edit

$250.00/mo or $62.50/week

A deep dive into high-protein, nutrient-dense structure. Perfect for women looking to optimize body composition .

monthly membership

Perfect for:

protein optimization
metabolic health
nutritional education
muscle maintenance
macro tracking

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Still her

$235.00/mo or $58.75/week

monthly membership

Designed for the peri- and post-menopausal era. Shift focus to insulin sensitivity and movement that honors your changing body.

Perfect for:

menopause support
insulin sensitivity
bone density care
hormone management
strength adjustment

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Afterglow

$115.00/mo or $28.75/week

Monthly Membership

Ongoing support and community for the KH FitLife graduate. Keep your hormone health on track with expert feedback.

Perfect for:

graduates
maintenance phase
community access
ongoing education
refined protocols

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Muse

Price TBD

Application Only

The ultimate 1:1 mentorship for total immersion. High-touch coaching, bespoke protocols, and direct hormone-supportive guidance.

Perfect for:

personalized immersion
direct access
bespoke planning
complete overhaul
high-level outcomes

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Eat Like Her

$20/mo or

$10/ week

Hormone-friendly meal plans

Simple, realistic meals structured to support your cycle and sustainable energy levels every day.

Focuses on:

cycle-specific structure
realistic meal prep
hormone-smart fueling
energy stability
no-workout nutrition

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Not sure which program is right for you?

Take our quick quiz to find your perfect match based on your current season, lifestyle, and wellness goals.

Take the Program Quiz