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KETO

If you've clicked this option it's probably because you have heard about, or are familiar with the ketogenic diet. After experiencing MINDBLOWING personal success and overall feeling of more energy and better health on this diet, I would like to share my array of educated knowledge, tips, tricks, and altogether amazing experience in order to help others feel the best they possibly can in the trek to finding the right diet for them! It is however, important to make sure you are fully educated as well as seeking help from the right source so as to avoid  vitamin, nutrient, or electrolyte  deficiencies /imbalances. Want to know more?! Keep reading! 

 

A Ketogenic Diet (also known as a Low Carb High Fat (LCHF) Diet) has incredible benefits, such as:

- Easy and rapid weight loss

- Increased energy

- Mental clarity (no more brain fog!)

- Satisfaction and flavor from delicious healthy high fat foods

-No more food fixation

- Disease prevention

- Consistent calm moods

- Restoring insulin sensitivity

- Therapeutic applications for diseases or conditions such as epilepsy, autoimmune conditions such as lupus, ulcerative colitis, PCOS (polycystic ovarian syndrome), insulin resistance or diabetes type 2, Alzheimer’s (increasingly referred to as Diabetes Type 3), high blood pressure, stroke, heart disease, cancer, autism, migraines, adrenal fatigue, and much more!

 

When your body is in ketosis, it is burning fat for fuel. It is called ketosis because your body produces what is known as ketone bodies from burning fat which it uses as fuel, instead of using glucose from carbohydrates that you eat. My  meal plans are designed to help you get all of these benefits from being "in ketosis" with ease, and to help avoid the nasty keto flu! Keto is truly amazing and the benefits are one of a kind and indescribable,yet most easily understood through personal experience!

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PLEASE NOTE:

  • this diet is not appropriate for people with any stage of kidney disease, or any pre-existing liver, pancreatic or kidney issues or conditions. Some rare conditions such as Muscular Dystrophy and other conditions may complicate and severely distress the pancreas, liver or kidneys. 

  • this diet is not appropriate under any circumstances if you currently have blood sugar issues such as hypoglycemia or type 1 diabetes. It may or may not be appropriate if you have type 2 diabetes and on any medications for diabetes, and will require doctor supervision.

  • this diet may not be appropriate or safe for people who are pregnant, nursing or who have Gestational Diabetes.

  • this diet may not be appropriate for anyone suffering or recovered from an eating disorder. 

  • by agreeing to these terms, you are affirming that you do not have any of the above medical conditions, and you are proceeding at your own risk, with your doctor's approval.

  • Who is the ketogenic diet NOT recommend for?(this is not a complete list)

  • Before beginning any new diet or exercise regimen, always consult your local general practitioner.

  • Due to the effect of acidifying the bloodstream, anyone with the following conditions are advised NOT to follow the ketogenic diet: 

  • -Any stage of pregnancy

  • -Anyone with decreased kidney function

  • -All type 1 diabetics (recommended for type 2 diabetics without kidney damage and under doctor supervision)

  • -Anyone on medications that decrease kidney or liver function (i.e. metformin). Keto must be discussed with your physician if you are on any kinds of medications or drugs to ensure there are no contraindications with keto

  • -Women with irregular menses

  • -Anyone with a current or previous eating disorder

  • -Anyone with chronic respiratory conditions (COPD and other restrictive lung diseases)

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There are also other considerations such as the possibility that you may need to rapidly change your medications while on this diet. If you are considering the Ketogenic Diet, it is important to speak with your physician or endocrinologist, especially if you have any kind of medical condition, to develop a plan. 

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I will be requiring a small consultation prior to purchase!

 

I do not claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this page.

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